What is FitnessGram?
FitnessGram is the most widely used physical fitness assessment, education, and reporting tool in the world. It uses scientifically criterion-based standards, established for each age and gender. It is not based on athletic ability, but rather on the level of fitness needed for good overall health.
- Aerobic Capacity
- Muscular Strength
- Muscular Endurance
- Flexibility
